Weigh In record (no journal entry) for 05 January 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1595 kcal
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Fat: 32.04g | Prot: 124.79g | Carbs: 194.26g.
Breakfast: Schwarztee, Schärdinger Vollmilch 3,5% Fett. Lunch: S-Budget Gemüsemais, Alnatura Passata, S-Budget Rote Kidney Bohnen, Tann Mageres Faschiertes. Dinner: Frühlingszwiebeln, Iglo Junge Erbsen, Champignons, Karotten, Ananas, Rapsöl, Aibler Karreesteak, Weißer Reis (Langkorn). more...
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2444 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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