Weigh In record (no journal entry) for 04 January 2022
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85.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1363 kcal
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Fat: 50.83g | Prot: 67.58g | Carbs: 171.92g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Diospiro, a Marmita Perna Frango Assada à Portuguesa com Arroz. Dinner: Continente Nougat, Banana, Sopa de Legumes. Snacks/Other: Milbona Skyr, Amêndoas, Amendoins Secos Torrados sem Sal. more...
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Losing 3.2 kg a Week
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pedrodias1973's Weight History
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