Weigh In record (no journal entry) for 05 January 2022
|
65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1848 kcal
|
Fat: 61.09g | Prot: 66.58g | Carbs: 269.55g.
Breakfast: Quaker Instant Oatmeal, Buah Naga, Nanas, Pisang, Yakult Yakult. Lunch: Tahu Isi, Semur Daging, Karedok, Nasi Putih. Dinner: Dendeng Sapi, Bihunku Rasa Soto. Snacks/Other: Salak, Brownies dengan Lapisan (Gula), Oishi Spicy Shrimp Flavor. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euisdahlia's Weight History
|