Mirej's Journal, 13 May 09

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Weigh In record (no journal entry) for 13 May 2009

69.4 kg Lost so far: 2.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2009:

901 kcal

Fat: 28.65g | Prot: 35.65g | Carbs: 128.49g. Breakfast: banana, french vanilla coffee, neilson milk, melitta coffee. Lunch: granola nut medley, sour cream, broccoli. Dinner: chicken. Snacks/Other: chocolate no fat icecream, carrot cake. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Mirej's Weight History

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Mirej's Journal, 13 May 09

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Mirej's Weight History