Weigh In record (no journal entry) for 05 January 2022
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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853 kcal
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Fat: 25.05g | Prot: 36.48g | Carbs: 122.06g.
Breakfast: Poços de Caldas Requeijão Light (50g), Wickbold Pão Integral Canela e Passas, Café com Leite e Açúcar. Lunch: Mandioquinha, Purê de Abóbora, Frango Desfiado, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Mundial Panetone de Chocolate, Power One Pasta Integral de Amendoim - Crocante, Marilan Magic Toast Light. Snacks/Other: Café com Leite e Açúcar, Wickbold Pão Integral Canela e Passas. more...
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Losing 1.4 kg a Week
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