Weigh In record (no journal entry) for 05 January 2022
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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868 kcal
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Fat: 42.00g | Prot: 72.75g | Carbs: 50.43g.
Breakfast: Seara Presunto, Queijo Coalho, Rose Pão Torrada Integral. Lunch: Farofa de Ovo, Arroz Branco (Cozido), Frango (Pele Não Consumida). Dinner: Queijo Mozzarella, Ovo Mexido. more...
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Losing 2.1 kg a Week
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adrianaurt's Weight History
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