Weigh In record (no journal entry) for 05 January 2022
|
86.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
2011 kcal
|
Fat: 95.51g | Prot: 120.05g | Carbs: 167.93g.
Breakfast: Bakso dengan Saus (Campuran), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Bakso dengan Saus (Campuran), Bayam Dimasak (dari Segar). Dinner: Apel (tanpa Kulit), Ultra Milk Susu UHT Full Cream (250ml), Pisang Goreng, Ubi Goreng, Tahu Goreng, Tempe Goreng Tepung, Bakwan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelin_melinda's Weight History
|