Weigh In record (no journal entry) for 03 January 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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804 kcal
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Fat: 23.57g | Prot: 86.08g | Carbs: 58.79g.
Lunch: Contra-filé. Dinner: Vapza Grão de Bico, Contra-filé. Snacks/Other: Leão Chá de Camomila, Feijão Preto Cozido, Vapza Grão de Bico, Pipoca Branca (em Óleo). more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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