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mj07
Journal
24 Sep 14
mj07's Journal, 24 Sep 14
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Weigh In record (no journal entry) for 24 September 2014
80.5 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2014:
861 kcal
Fat: 58.93g | Prot: 19.42g | Carbs: 66.54g.
Breakfast:
Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds).
Lunch:
Lindt Excellence Intense Dark Chocolate 70% Cocoa, Salad Dressing, Caesar Salad with Romaine.
Dinner:
Subway Veggie Delite Salad, Subway Fat Free Sweet Onion Sauce.
more...
2157 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mj07's Weight History
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