daisylongga's Journal, 05 Jan 22

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asam lambung kumat,alhasil makan bebas disembuhin dlu 😨

58.5 kg Lost so far: 38.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1082 kcal

Fat: 35.68g | Prot: 61.47g | Carbs: 129.06g. Breakfast: SuperIndo Kerupuk Kemplang Panggang, Indonesian Chicken Congee. Lunch: Chinese Fried Rice. Dinner: Tempeh , White Rice. more...

1517 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 20.3 kg a Week

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daisylongga's Journal, 05 Jan 22

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daisylongga's Weight History