Weigh In record (no journal entry) for 24 September 2014
|
63.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2014:
|
2260 kcal
|
Fat: 84.42g | Prot: 89.79g | Carbs: 297.04g.
Breakfast: Quaker Life Cereal - Cinnamon, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Tropicana Pure Premium Low Acid Orange Juice, Raspberries , Silk Light Original Soymilk, Sugar. Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Edy's Slow Churned Ice Cream, Silk Fruit & Protein - Strawberry Banana, Sam's Choice Nature Trail Mix, Trader Joe's Organic Kiwi. more...
|
|
2433 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|