Weigh In record (no journal entry) for 05 January 2022
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70.4 kg
Lost so far: 11.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1749 kcal
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Fat: 73.12g | Prot: 41.35g | Carbs: 232.62g.
Breakfast: Bauducco Bolacha Levíssimo Integral, Banana Prata, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nestlé Kit Kat Dark, Torcida Costelinha com Limão. Dinner: Alface, Pepino (Descascado), Tomates, Rocha Tapioca, Lasaroli Queijo Colonial, Ovo. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Café, Bauducco Bolacha Levíssimo Integral. more...
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Gaining 0.7 kg a Week
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giucosta's Weight History
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