Weigh In record (no journal entry) for 05 January 2022
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96.2 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1995 kcal
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Fat: 70.86g | Prot: 136.11g | Carbs: 195.18g.
Breakfast: Fit & Active Mexican Blend Cheese, Smoked or Cured Ham, All Whites 100% Liquid Egg Whites, Egg (Whole) , Hippeas Nacho Vibes. Dinner: Jalapeno Peppers , Onions , Great Value Pineapple Chunks, Smithfield Ground Pork 85/15, Jasmine Rice (Cooked). Snacks/Other: Invigor8 Superfood Shake, Silk Ultra Protein Original, Vita Malt + Ginseng. more...
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steady weight
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mosiarmstrong's Weight History
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