|
Actually weighed my self this morning at it is actually 198, I assumed I was 210.
|
89.8 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 32.44g | Prot: 70.99g | Carbs: 167.50g.
Breakfast: sweet and low, Honey, Whole Wheat Bread, country crock, Coffee (Instant). Lunch: Chocolate Covered Almonds, roasted chicken, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh). Dinner: pork chop, White Rice (Short-Grain, Cooked). Snacks/Other: apple, pineapple, orange. more...
|
|
2574 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|