Weigh In record (no journal entry) for 15 December 2021
|
95.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1179 kcal
|
Fat: 59.87g | Prot: 78.41g | Carbs: 65.65g.
Breakfast: Fazer Real Ruisleipä, Keitetty Kananmuna. Lunch: Naudanjauheliha (15% Rasvaa, Paistettu Pihvi), Pirkka Wokkivihannekset. Dinner: Rainbow Miniluumutomaatti, Abba Tonnikalaa Auringonkukkaöljyssä. Snacks/Other: Risenta Siemensekoitus, Milbona Turkkilainen Jogurtti 10%, Tuorekurkku (Kuorittu), Urtekram Papusekoitus. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|