Weigh In record (no journal entry) for 05 January 2022
|
55.1 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1476 kcal
|
Fat: 60.09g | Prot: 99.58g | Carbs: 153.32g.
Breakfast: Smucker's Strawberry Jelly, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Now Foods Psyllium Husk Powder, Coffee. Lunch: Mission Organic Whole Wheat Tortilla, Kroger 93% Lean Ground Beef, Cooked Broccoli (Fat Added in Cooking). Dinner: Chicken Vegetable Soup. Snacks/Other: Nuttzo Nuttzo, Simple Truth Mini Rice Cakes, Nature Made Fish Oil 1200Mg, Navitas Naturals Organic Gogi Berries, Evolve Classic Chocolate Protein Shake, Now Real Food Organic Brazil Nuts. more...
|
|
1663 kcal
|
Exercise:
Weight Training (moderate) - 43 minutes, Weight Training (Bodybuilding) - 1 minute, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHogue42's Weight History
|