Weigh In record (no journal entry) for 05 January 2022
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89 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1317 kcal
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Fat: 53.52g | Prot: 59.86g | Carbs: 153.66g.
Breakfast: Kobber Granola de Cereais, Nestlé Iogurte Natural Integral, Italac Leite Integral, Bolo de Fubá. Lunch: Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Hershey's Special Dark 60% Laranja Cacau. Dinner: Chocolate Quente (feito com Leite Integral). Snacks/Other: Ovo Frito, Visconti Pão de Forma Integral, Nescafé Café Au Lait, Jussara Leite Semidesnatado, Habib's Esfiha de Carne, Morangos. more...
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Losing 0.2 kg a Week
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mahh1995's Weight History
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