Weigh In record (no journal entry) for 20 October 2021
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1534 kcal
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Fat: 54.62g | Prot: 82.98g | Carbs: 180.83g.
Breakfast: Leite (Leite Integral), Requeijão, Pão Francês. Lunch: Frimesa Bisteca Suina, Abóbora Cabotia, Chuchu, Arroz Branco (Cozido). Dinner: Requeijão, Crepioca. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Kobber Granola de Cereais, Vigor Iogurte Natural Desnatado (170g), Pão Branco Torrado. more...
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mahh1995's Weight History
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