Weigh In record (no journal entry) for 05 January 2022
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46.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1130 kcal
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Fat: 40.54g | Prot: 85.10g | Carbs: 105.33g.
Breakfast: Growth Supplements Creatina, Mavalério Cacau em Pó Alcalino 100%, Kitano Canela Em Pó, Giroil Maca Peruana, Melitta Café Tradicional Solúvel, Ovo. Lunch: Raiola Azeitonas Pretas Azapa, Aipim Frito, Filé de Frango Grelhado, Koni Store Sunomono, Almanara Kibe Assado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cebola Roxa, Scala Queijo Parmesão Ralado , Seara Levíssimo, Quatá Creme de Ricota Light, Panco Pão 100% Integral Zero. Snacks/Other: Oliveira Bananinha Cremosa Zero Açúcar , Trio Pro30 Vit Cookies & Cream. more...
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Losing 2.1 kg a Week
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arqkarine's Weight History
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