Weigh In record (no journal entry) for 25 September 2014
|
76.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2014:
|
2050 kcal
|
Fat: 47.81g | Prot: 256.15g | Carbs: 143.09g.
Breakfast: Woolworths Select Original Toasted Muesli, Vital Strength Total Protein Plus Vanilla, Melrose Organic Golden Flaxmeal, Jalna Berry Fruit Low Fat Yoghurt, Woolworths Lite Milk, Coffee, Fresh Lemon Juice. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Coffee, Greenseas Tuna Chunks in Springwater. Dinner: Green String Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Smoked Cod. Snacks/Other: Vital Strength Total Protein Plus Vanilla, Menz Fruchocs, Almonds, Vital Strength Total Protein Plus Vanilla, Bananas, Woolworths Lite Milk, Vital Strength Total Protein Plus Vanilla. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrwalker2u's Weight History
|