Weigh In record (no journal entry) for 06 January 2022
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1106 kcal
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Fat: 27.98g | Prot: 79.55g | Carbs: 133.66g.
Lunch: 한정식. Dinner: 게토레이 게토레이, 닭가슴살, 서울우유 서울우유, 단백질 쉐이크. more...
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Gaining 3.5 kg a Week
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