Weigh In record (no journal entry) for 06 January 2022
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49.2 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1056 kcal
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Fat: 35.42g | Prot: 55.54g | Carbs: 136.36g.
Breakfast: 김치볶음, 순대국, 밥. Lunch: 혼합 샐러드 채소, 두부, 쇠고기 미역국, 삶은오징어. Snacks/Other: 아몬드, 곶감. more...
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Losing 3.5 kg a Week
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