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View Diet Calendar, 05 January 2022:
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2489 kcal
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Fat: 108.25g | Prot: 186.53g | Carbs: 180.78g.
Breakfast: Banana Prata, Dux Nutrition Whey Protein Concentrado Morango, Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Pequi, Carne, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Frito, Ovo Frito sem Gordura, Leite (Leite Integral), Nestlé Mucilon Arroz e Aveia, Growth Supplements Whey Protein ISO Morango. Snacks/Other: Arroz Branco (Cozido), Ovo Frito, Peito de Frango, 3 Corações Cappuccino Classic. more...
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yagão fit's Weight History
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