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全麥雜糧包夾乳酪和蛋…真好吃:) 270Kcal F8 C37 P16
View Diet Calendar, 06 January 2022:
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1556 kcal
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Fat: 56.20g | Prot: 92.91g | Carbs: 182.37g.
Breakfast: 桂格(Quaker) 黑十穀(減糖配方), 光泉 特濃5.1無加糖濃豆漿, 義美 亞麻仁大燕麥片, 星巴克 (Starbucks) 美式咖啡(大杯), 全聯 珍珠芭樂, 喜悅 雜糧健康包, Happy Cow 低脂起司片, 水煮蛋. Lunch: 義美 酸菜, 豬里肉（全塊，瘦肉）, 炒青菜, 菜脯蛋, 卜蜂 義式雞胸, 愛上新鮮 鮮凍皇帝豆, 炒黃瓜, 7-11 蒸地瓜. Dinner: 藜麥糙米飯, 榨菜, 豬里肉（全塊，瘦肉）, 炒黃瓜, 卜蜂 義式雞胸, 菜脯蛋. Snacks/Other: 全聯 藍莓乳酪塔, 星巴克 (Starbucks) 可麗露. more...
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1307 kcal
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Exercise:
Table Tennis (Ping Pong) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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lillen5410's Weight History
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