Weigh In record (no journal entry) for 06 January 2022
|
57.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
411 kcal
|
Fat: 6.51g | Prot: 26.58g | Carbs: 64.08g.
Dinner: Dada Ayam, Jagung Manis Kuning, Nasi Putih. Snacks/Other: Jeruk, Yakult Yakult, Cempedak, Pisang. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|