Weigh In record (no journal entry) for 06 January 2022
|
58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
934 kcal
|
Fat: 9.59g | Prot: 15.82g | Carbs: 216.24g.
Breakfast: Sukun, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sukun. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|