Weigh In record (no journal entry) for 06 January 2022
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67 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1198 kcal
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Fat: 47.10g | Prot: 44.56g | Carbs: 151.18g.
Breakfast: Dancow Fortigro Vanilla, Nestle Koko Krunch (15g). Lunch: Finna Food Sambal Terasi Uleg, Dendeng Sapi, Nasi Putih, Sayur Lodeh. Dinner: Buah Pir, Donat Dilapisi Coklat. Snacks/Other: Finna Food Sambal Terasi Uleg, Sayur Lodeh, Telur Balado, Tahu, Dendeng Sapi, Nasi Putih. more...
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Gaining 0.7 kg a Week
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bloomyflowers's Weight History
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