Weigh In record (no journal entry) for 06 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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469 kcal
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Fat: 22.61g | Prot: 20.87g | Carbs: 51.16g.
Lunch: Bayam Dimasak (dari Segar), Bango Kecap Manis, Bimoli Minyak Goreng, Tempe, Nasi Merah. more...
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Gaining 0.2 kg a Week
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ditadwiarsita12's Weight History
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