Weigh In record (no journal entry) for 06 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1541 kcal
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Fat: 67.61g | Prot: 71.75g | Carbs: 163.38g.
Breakfast: Vollmilch, Nussbrot, Marmelade, Ei, Schärdinger Mager Topfen, Roggenbrot. Lunch: Karotten, Ja Natürlich Creme Joghurt . Dinner: Milka Pralines, Olivenöl, Eisbergsalat, Kartoffeln, Patros Feta, Hokkaido Kürbis, Philadelphia Kräuter Balance, Ei. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Nordic Walking - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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