Weigh In record (no journal entry) for 06 January 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2765 kcal
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Fat: 75.14g | Prot: 182.36g | Carbs: 325.96g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Landjunker Hackfleisch Gemischt Light, Freshona Gemüsepfanne Rustikale Art. Dinner: BBN Proteinblock Cocos. Snacks/Other: Milbona Milchdrink Vanille, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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