Weigh In record (no journal entry) for 06 January 2022
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1145 kcal
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Fat: 61.22g | Prot: 48.46g | Carbs: 106.91g.
Lunch: Laranja Pêra, Coxa de Frango no Forno, Grelhada ou Assada, Sal, Vinagre, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Oba Castanha de Caju , Rapadura, Marilan Magic Toast, Café com Açúcar, Sadia Salame tipo Italiano, DIA Bolacha de Maisena , Vitarella Delicitá Cristal, Damascos, Estrela do Oriente Castanha do Pará. more...
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1780 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nilceregina's Weight History
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