Weigh In record (no journal entry) for 06 January 2022
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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823 kcal
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Fat: 27.52g | Prot: 42.59g | Carbs: 98.49g.
Breakfast: Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Snacks/Other: Mulino Bianco Fette Biscottate, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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steady weight
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Alessandro Gogioso's Weight History
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