|
Today is the first day I looked in the mirror and could really see the difference in my figure. I think I'll have my husband take a picture of me sometime so I can compare with before. I wish I would have known it was this simple all along... I have wasted so much time making excuses for eating bad food and being fat. It's now time for the new me; A healthy, fit mom.
|
2317 kcal
|
Fat: 89.10g | Prot: 75.59g | Carbs: 319.34g.
Breakfast: string cheese, sara lee soft & smooth, banana. Lunch: peaches no sugar added, 100 calorie cheez-it, Sun Chips Harvest Cheddar, tostada, fat free refried beans, cheddar cheese, fat free sour cream. Dinner: valley fresh, shredded cheddar cheese, ground beef, taco shells. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chocolate Truffle Sugar Free, right bites 100 calorie. more...
|
|
3241 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|