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AHTA85
Journal
06 Jan 22
AHTA85's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
73.9 kg
Lost so far:
5.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
197 kcal
Fat: 3.75g | Prot: 18.03g | Carbs: 24.44g.
Breakfast:
Melão, Maçãs Fuji, Integralmedica Whey 5W, Piracanjuba Leite UHT Semidesnatado Zero Lactose.
more...
192 kcal
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Samsung Health - 23 hours and 23 minutes.
more...
Losing 3.5 kg a Week
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AHTA85's Weight History
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