Weigh In record (no journal entry) for 06 January 2022
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45.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1272 kcal
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Fat: 21.16g | Prot: 91.13g | Carbs: 185.87g.
Breakfast: Nespresso Café, Giroil Maca Peruana, Kitano Canela Em Pó, Growth Supplements Creatina, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filezinho Sassami Marinados , Arroz Branco (Cozido). Dinner: Vitória Uva, Músculo Bovino Cozido, Batata Inglesa. Snacks/Other: Supino Supino Protein Coco e Chocolate Branco Zero Açúcar , Banana Nanica, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel. more...
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Losing 6.3 kg a Week
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arqkarine's Weight History
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