Weigh In record (no journal entry) for 06 January 2022
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1155 kcal
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Fat: 36.97g | Prot: 43.29g | Carbs: 171.86g.
Breakfast: Глубокое Сгущеное Молоко , Евроопт Чернослив, Молочный Мир Молоко 1,5%, Овсяная Каша на Воде. Lunch: Green Куриные Рулетики с Сыром Фету, Плов. more...
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Losing 9.8 kg a Week
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Татьяна Мот's Weight History
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