|
<P>Hi, everyone! I really don't have much to say today! I gotta catch up on some things here at work since I was out half the day yesterday.</P><P>Food choices and my exercise were good yesterday! Definitely happy! And going back to level 1 of the shred was very smart of me! my body is just not ready for level 2. and my fiance was watching some of the time i was doing the shred and he says he can definitely see changes in my body and even how i exercise. so that made me feel good! :)</P><P>hope everyone else is doing well today! :)</P>
|
1269 kcal
|
Fat: 38.11g | Prot: 53.54g | Carbs: 186.29g.
Breakfast: Vitalicious. Lunch: Arnold's Double Fiber bread, light mayonnaise, lettuce, turkey breast. Dinner: spaghetti. Snacks/Other: Low Fat Original Glazed Donut, Buffalo Tortilla Chips. more...
|
|
2763 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Sounds like you're doing great! I love your attitude.
I've heard a lot about the Shred video. Do you do each level for 10 days, or is it each level for 30 days? I've heard so many people talk about it, I'm curious!
Keep up the great work!
13 May 09 by member: QueenCofB
|
QUEEN, I think most people do 10 days of each level, and I tried that, but it just wasn't for me. I've heard some people say they'll do 2 weeks of each level. When it looks like level 1 is too easy for me, that's when I'm going to start level 2! :) I highly recommend you try it out!
13 May 09 by member: roxchick83
|
I think I will! I think your plan to stay at level 1 until you feel it's the right time to go to level 2 is probably the smart way to go about it, too. I'll have to take a look for it!
13 May 09 by member: QueenCofB
|
i'm sure switching levels is hard to do, when i've done sbd and tried to change phases, it was so hard! i think you know what to do, and you're aware of what works for you. and awesome your fiance has noticed...sometimes we dont think we really change even though we have, so it's nice to have an unbiased opinion chime in. good luck and have a great day!
13 May 09 by member: navychickmbl
|
thanks, navychick!! you've been doing well too! :)
13 May 09 by member: roxchick83
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxchick83's Weight History
|