Weigh In record (no journal entry) for 06 January 2022
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1957 kcal
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Fat: 78.71g | Prot: 93.82g | Carbs: 228.01g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao, X-Tra Omenamehu, Fazer Proteiini Puuro, Kotimaista Täysmaito, Банан. Lunch: Confiserie Firenze Soft Waffles, HK Lihapyörykät, Mama Porsaanlihanmakuinen Nuudeli, Чай с Молоком, Вареное Яйцо. Dinner: Малиновое Варенье, Rainbow Kreikkalainen Jogurtti, Чай с Молоком, Банан, Valley Spire Mature Cheddar, Keiju Rypsiöljy, HK Lihapyörykät, Rainbow Kermakastike, Apetit Aurinkokasvikset. Snacks/Other: X-Tra Omenamehu, Киви. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 2.0 kg a Week
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LauraLempi's Weight History
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