06engin's Journal, 06 Jan 22

Weigh In record (no journal entry) for 06 January 2022

91 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1271 kcal

Fat: 77.74g | Prot: 42.21g | Carbs: 105.17g. Dinner: Ceviz, Ülker Bitter Çikolata %60, Tavuklu Pilav, Mercimek Çorbası. more...

2546 kcal

Exercise: Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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06engin's Weight History