Weigh In record (no journal entry) for 06 January 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1831 kcal
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Fat: 63.07g | Prot: 103.43g | Carbs: 207.38g.
Breakfast: Weihenstephan Milch 1,5% Fett, Senseo Extra Mild. Lunch: Orangen, K-Classic Joghurt Mild 3,5% Fett, Honig, Tee, Bärenmarke Die Haltbare Milch 3,8% Fett, Maribel Marmelade, Kornmark Mehrkorn-Schnitten, Nudeln (Gekocht), Gemüsesuppe. Dinner: Maribel Marmelade, K-Classic Joghurt Mild 3,5% Fett, Eintopf, K-Classic Geröstete Paprika, Alpenmark Maasdamer. more...
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Gaining 0.7 kg a Week
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