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Soo....with not a wink of sleep last night, me and the wee yin stepped out into 1degree cold, gail force winds and a downpour of rain and walked to school then I stuck the earphones in and braved it along the open shore road to the gym...holy moly i nearly grew icicles!! I was one of 3 people there and it wasn't long b4 I was sweating and roasting hot 😂 workout done I then changed back into my soggy jacket..gadz...and went back out into the wild west, I was only up for getting soaked once so I walked from the gym, down the back way to the supermarket, picked up dinner then home. I nearly got blown away a couple of times, the wind was against me and I could hardly breathe, and when I got home you could have had a bath in my jacket...absolutely drowned!! Google fit should be giving me extra points for the workout I got trying to walk against that wind 😂💪🏻 by time I got changed, dried all my clothes, got munch, heat up and watched housewives...it was time to get changed again and go get WeeG from school!! I've kept within my kcal and done 13,000 steps and 73 heart points...not a bad start...my back is a little sore today though so il need to be a bit careful tmro. I want to share some good news with u all...my friend who has stage4 terminal lung cancer, secondary brain and spread to liver...remember I said she was trialling this new wonder drug....and lots of you here were sending positive and healing vibes....she got her bloods back.....normal.....no more chemo and only one tablet daily to maintain...its an actual real life miracle!! So to anyone feeling down, depressed, think nothing will change or maybe ill yourself....dont give up, miracles DO happen and life is too short not to be happy, to hold grudges or tell loved ones what they mean to you....dont let another day pass....much love all ♥️
View Diet Calendar, 06 January 2022:
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1059 kcal
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Fat: 23.64g | Prot: 53.35g | Carbs: 146.09g.
Breakfast: Nescafe Instant Coffee, Granny Smith Apples, The Foodie Market Smooth Peanut Butter , Asda Wholemeal Medium Sliced Bread. Lunch: Asda Curry Powder Mild, Asia Specialties Dark Soy Sauce, Asda Beansprouts, Tesco Mushrooms, Tesco British Brussels Sprouts , Tesco British Carrots, Tesco Parsnips, Scotty Brand Ayrshire New Potatoes. Dinner: Asda Free from Mature Cheddar Alternative , Quorn Swedish Style Meatballs, Asda Tomato & Garlic Pasta Sauce, Asda Smart Price Pasta Shapes. Snacks/Other: Asda Unsweetened Soya Drink, Black Tea. more...
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