Weigh In record (no journal entry) for 06 January 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1736 kcal
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Fat: 55.09g | Prot: 92.10g | Carbs: 195.80g.
Breakfast: Peras, Café Brasileiro Café com Açúcar. Lunch: Café Brasileiro Café com Açúcar, Creme de Legumes, Pato Assado (Pele Não Consumida), Scotti Arroz Basmati. Dinner: Friboi Carne Moída de Acém, Ovo Cozido, Batata Doce. Snacks/Other: Iogurte Natural sem Gordura. more...
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Losing 3.2 kg a Week
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victor Luiz's Weight History
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