Weigh In record (no journal entry) for 06 January 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2082 kcal
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Fat: 51.45g | Prot: 171.28g | Carbs: 250.31g.
Breakfast: Black Tea, Chicken or Turkey and Vegetables (Mixture), Dave's Killer Bread Thin-Sliced Powerseed Bread, Dave's Killer Bread Thin-Sliced Powerseed Bread. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Bunny Bread Sliced French Style Bread, Perdue Grilled Chicken Breast Strips. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Plain Yogurt, Oranges , Plain or Buttermilk Biscuits , Cappuccino, Persimmon, Planters Mixed Nuts, Bananas . more...
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2910 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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najibamir's Weight History
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