Weigh In record (no journal entry) for 06 January 2022
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1030 kcal
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Fat: 58.93g | Prot: 102.93g | Carbs: 13.22g.
Breakfast: Café. Lunch: Jitomate, Cebollas, Mantequilla, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Aderezo César Clemente Jacques Aderezo César, Jitomate, Eva Mezcla de Hojas de Lechuga. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 0.3 kg a Week
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Tortilla Chip's Weight History
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