Weigh In record (no journal entry) for 06 January 2022
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1370 kcal
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Fat: 56.90g | Prot: 64.35g | Carbs: 151.29g.
Breakfast: Suco de Laranja Natural, Mamão Formosa. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Leitissimo Leite Integral, Renata Biscoito Maria , Banana Caturra. more...
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Losing 0.1 kg a Week
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Rafa Terres's Weight History
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