Weigh In record (no journal entry) for 25 September 2014
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1108 kcal
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Fat: 20.10g | Prot: 46.63g | Carbs: 174.44g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee mit Milch, Kellogg's Special K Red Fruit. Dinner: Zwiebeln, Kartoffelbrei, Schweineleber. Snacks/Other: Shortbread Cookies, Trauben, Beck's Ice. more...
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2370 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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