Weigh In record (no journal entry) for 07 January 2022
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1329 kcal
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Fat: 66.05g | Prot: 55.07g | Carbs: 140.41g.
Breakfast: Pisang. Lunch: Tempe Goreng, Asam Jawa, Gula Merah, Cireng. Dinner: Telur Rebus, Mie Sedaap Singapore Spicy Laksa, Tempe Bacem. Snacks/Other: Pop Ice Pop Ice. more...
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Losing 0.4 kg a Week
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