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zapatista
Journal
25 Sep 14
zapatista's Journal, 25 Sep 14
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Weigh In record (no journal entry) for 25 September 2014
94.3 kg
Lost so far:
10.0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2014:
2051 kcal
Fat: 95.68g | Prot: 84.16g | Carbs: 228.07g.
Breakfast:
Einstein Brothers Bagels Blueberry Muffin, Apples, Einstein Brothers Bagels Dark Pumpernickel Bagel, Chicken or Turkey Salad, Nectarines, Peanut Butter, Einstein Brothers Bagels Green Chile Bagel.
Snacks/Other:
Fiber One Strawberry Streusel Bar.
more...
2488 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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zapatista's Weight History
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