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Taun baru, taun kemarin ga kontrol sama sekali
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1380 kcal
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Fat: 37.47g | Prot: 63.44g | Carbs: 194.23g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Wong Coco Nata de Coco, Kanzler Singles Mini. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Gaining 0.1 kg a Week
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akubuncit's Weight History
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