Weigh In record (no journal entry) for 07 January 2022
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1596 kcal
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Fat: 64.43g | Prot: 67.78g | Carbs: 185.41g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Deep Paratha. Lunch: Spar Roti, Chicken Soup, Chicken Breast. Snacks/Other: Chewing Gum (Sugarless) , Gulab Jamun. more...
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Gaining 0.7 kg a Week
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